:root {
  --bg: #0b0b0d;
  --bg-alt: #131316;
  --text: #f3f3f0;
  --muted: #a9a9a4;
  --accent: #f3f3f0;
  --border: #2a2a2e;
  --font-display: 'Fraunces', 'Georgia', serif;
  --font-body: 'Inter', 'Helvetica Neue', sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
}

.eyebrow {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 16px;
}

.eyebrow.center {
  text-align: center;
}

.site-header {
  position: relative;
  z-index: 10;
  isolation: isolate;
  overflow: hidden;
  height: 80px;
  background: rgba(11, 11, 13, 0.58);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--border);
}

.header-image {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: invert(1) brightness(1.15);
  pointer-events: none;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: relative;
  z-index: 1;
  height: 100%;
  padding-top: 18px;
  padding-bottom: 18px;
}

.header-brand-group {
  display: flex;
  align-items: center;
  gap: 18px;
  min-width: 0;
}

.brand {
  display: inline-block;
  padding: 8px 16px;
  background: rgba(11, 11, 13, 0.82);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-family: var(--font-display);
  letter-spacing: 0.3em;
  font-size: 1.1rem;
  flex-shrink: 0;
}

nav a {
  display: inline-block;
  padding: 8px 14px;
  background: rgba(11, 11, 13, 0.82);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--border);
  border-radius: 12px;
  color: var(--muted);
  text-decoration: none;
  margin-left: 28px;
  font-size: 0.95rem;
  letter-spacing: 0.03em;
  transition: color 0.2s ease, border-color 0.2s ease, transform 0.2s ease, background 0.2s ease;
}

nav a:hover {
  background: rgba(19, 19, 22, 0.92);
  color: var(--text);
  border-color: var(--muted);
  transform: translateY(-2px);
}

/* Hero */
.hero {
  padding: 80px 0 60px;
  text-align: center;
}

.hero .container {
  max-width: 1100px;
}

.hero-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-row {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  align-items: center;
  width: 100%;
  max-width: 1200px;
  margin: 0 auto 40px;
  min-height: 280px;
}

.logo-frame {
  display: flex;
  justify-content: flex-end;
  padding-right: 78px;
  width: 100%;
  min-width: 0;
  flex-shrink: 0;
  box-sizing: border-box;
}

.logo {
  width: 100%;
  max-width: 360px;
  height: auto;
  filter: none;
  display: block;
}

.hero-divider {
  position: absolute;
  left: 50%;
  top: 50%;
  width: 3px;
  height: 320px;
  max-height: 60vh;
  background: var(--text);
  transform: translate(-50%, -50%) rotate(20deg);
  pointer-events: none;
}

.hero-title {
  font-weight: 500;
  font-size: clamp(2.1rem, 5vw, 5rem);
  line-height: 1.1;
  margin: 0;
  padding-left: 48px;
  text-align: left;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  min-width: 0;
  width: min(100%, 660px);
  box-sizing: border-box;
  overflow: hidden;
  transition: font-size 0.2s ease;
}

.tw-line {
  display: block;
  white-space: nowrap;
  min-width: 0;
}

.typewriter {
  display: inline-block;
  overflow: hidden;
  white-space: nowrap;
  border-right: 0.12em solid transparent;
  box-sizing: border-box;
  vertical-align: bottom;
  width: auto;
  max-width: 100%;
}

.typewriter.line-1 {
  animation:
    typing-line1 6s steps(6, end) infinite,
    caret-line1 6s step-end infinite;
}

.typewriter.line-2 {
  animation:
    typing-line2 6s steps(11, end) infinite,
    caret-line2 6s step-end infinite;
}

/* Line 1: types out (0-20%), stays full (20-75%), erases (75-90%), stays 0 (90-100%) */
@keyframes typing-line1 {
  0% {
    width: 0;
  }
  20%, 75% {
    width: 100%;
  }
  90%, 100% {
    width: 0;
  }
}

/* Caret for Line 1: blinks during line 1 typing, then turns off while line 2 types, blinks again when deleting */
@keyframes caret-line1 {
  0%, 10% {
    border-color: var(--text);
  }
  5%, 15% {
    border-color: transparent;
  }
  20%, 74% {
    border-color: transparent;
  }
  75%, 85% {
    border-color: var(--text);
  }
  80%, 90% {
    border-color: transparent;
  }
  91%, 100% {
    border-color: transparent;
  }
}

/* Line 2: waits at 0 (0-22%), types out (22-45%), stays full (45-75%), erases (75-90%), stays 0 (90-100%) */
@keyframes typing-line2 {
  0%, 22% {
    width: 0;
  }
  45%, 75% {
    width: 100%;
  }
  90%, 100% {
    width: 0;
  }
}

/* Caret for Line 2: off early, blinks while typing and dwelling, turns off on delete */
@keyframes caret-line2 {
  0%, 21% {
    border-color: transparent;
  }
  22%, 30%, 38%, 46%, 54%, 62%, 70% {
    border-color: var(--text);
  }
  26%, 34%, 42%, 50%, 58%, 66%, 74% {
    border-color: transparent;
  }
  75%, 100% {
    border-color: transparent;
  }
}

@media (max-width: 700px) {
  .hero-row {
    display: flex;
    flex-direction: column;
    text-align: center;
    gap: 24px;
    min-height: auto;
  }

  .logo-frame {
    justify-content: center;
    padding-right: 0;
  }

  .logo {
    max-width: 260px;
  }

  .hero-title {
    padding-left: 0;
    align-items: center;
    width: 100%;
    max-width: 100%;
    font-size: clamp(2rem, 9vw, 3.2rem);
  }

  .tw-line {
    white-space: normal;
  }

  .hero-divider {
    display: none;
  }
}

.coach-link {
  display: inline-block;
  color: var(--bg);
  background: var(--text);
  text-decoration: none;
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  border-radius: 999px;
  padding: 12px 28px;
  transition: opacity 0.2s ease, transform 0.2s ease;
}

.coach-link:hover {
  opacity: 0.85;
  transform: translateY(-1px);
}

/* Sections */
section h2 {
  font-family: var(--font-display);
  font-weight: 500;
  letter-spacing: 0.02em;
  font-size: 1.8rem;
  margin-bottom: 20px;
  text-align: center;
}

.about {
  background: var(--bg-alt);
  padding: 80px 0;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.about-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 60px;
}

.about-visual {
  flex: 0 0 310px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.about-visual img {
  display: block;
  width: min(100%, 380px);
  max-width: 100%;
  height: auto;
  filter: none;
}

.about-copy {
  flex: 0 1 500px;
  min-width: 0;
  overflow-wrap: anywhere;
  text-align: center;
}

.about-copy h2 {
  text-align: center;
}

.about-copy p {
  margin: 0;
  color: var(--muted);
  overflow-wrap: anywhere;
}

@media (max-width: 700px) {
  .about-inner {
    flex-direction: column;
    gap: 32px;
    text-align: center;
  }

  .about-visual {
    margin-left: 0;
  }

  .about-copy h2 {
    text-align: center;
  }
}

/* Highlights */
.highlights {
  position: relative;
  padding: 100px 0;
  overflow: hidden;
  z-index: 1;
}

.highlights::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: url('waves.webp');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  opacity: 0.75;
  pointer-events: none;
  z-index: -1;
}

.highlights .container {
  position: relative;
  z-index: 2;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  width: 80%;
  margin: 0 auto;
}

.card {
  display: block;
  padding: 26px 20px;
  background: rgba(11, 11, 13, 0.82);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--border);
  border-radius: 12px;
  color: var(--text);
  text-decoration: none;
  transition: border-color 0.2s ease, transform 0.2s ease, background 0.2s ease;
}

.card:hover {
  background: rgba(19, 19, 22, 0.92);
  border-color: var(--muted);
  transform: translateY(-3px);
}

.card h3 {
  font-family: var(--font-display);
  font-weight: 500;
  margin: 8px 0 8px;
}

.card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.92rem;
}

@media (max-width: 700px) {
  .card-grid {
    grid-template-columns: 1fr;
  }
}

.contact {
  padding: 70px 0 90px;
}

.contact-list {
  list-style: none;
  padding: 0;
  margin: 0 auto;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-list li {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}

.label {
  color: var(--muted);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.contact-list a {
  color: var(--text);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s ease;
}

.contact-list a:hover {
  border-color: var(--muted);
}

/* Footer */
.site-footer {
  border-top: 1px solid var(--border);
  padding: 24px 0;
  text-align: center;
  color: var(--muted);
  font-size: 0.85rem;
}

@media (max-width: 480px) {
  .site-header {
    height: 72px;
  }

  .brand {
    padding: 7px 10px;
    font-size: 0.85rem;
    letter-spacing: 0.2em;
  }

  nav a {
    margin-left: 6px;
    padding: 7px 9px;
    font-size: 0.78rem;
  }
  .logo {
    width: 200px;
  }
}